People might be affected by traumatic incidents and experiences for a long time. Some people may experience repercussions such as the onset of post-traumatic stress disorder symptoms, which can differ in severity and can cause problems in their life, particularly if they never obtain professional PTSD therapy. Others may experience more subtly altered behavior, activities, or thought patterns as a result of trauma. Trauma can affect people in a variety of ways that they might not first be aware of.
Trauma is the term used to describe going through extremely stressful, frightful, or upsetting experiences.”Psychologist near me” can help you to deal with your traumatic experience. When we discuss psychological or emotional trauma, we may mean:
- Conditions or occurrences that traumatize us
- How our experiences influence us.
Any age can be affected by traumatic experiences, which can have enduring effects. You can see any consequences right away or for a very long time because everyone’s response to trauma is unique.
Everyone is affected by trauma differently. This article discusses:
- how our bodies react to threat
- frequent trauma implications on mental health
- traumatic events and physical health issues
Some of the experiences discussed on this page might be familiar to you. Additionally, you might experience or respond in ways not mentioned here.
Our bodies release the hormones cortical and adrenaline when we are under stress or feel threatened. We have no influence over the body’s natural mechanism for preparing to react to danger.
Several outcomes are possible, and they are sometimes referred to as:
- Feeling frozen or unable to move is known as “freeze.”
- Flop is the act of complying with orders without voiced objection.
- Fight can refer to a struggle or a demonstration.
- Flight means running away or hiding.
- Fawn: You’re attempting to appease a ba person.
According to studies, stress signals can persist for a very long time after a traumatic event. Your body and mind, as well as how you feel, act, and think, could be impacted by this.
You may recognize some of these typical trauma effects:
- Flashbacks, which can occur whether or not you remember the exact specifics of the traumatic experience, involve reliving certain components of it or experiencing it as though it is currently happening. Visit our page on flashbacks to learn more.
- An example of fear response is panic attacks. Your body’s reaction to danger, tension, or excitement is exaggerated by them. Visit our page on panic attacks for additional details.
- One way your mind deals with extreme stress is through dissociation. You might experience numbness, disassociation from your body, spaciness, or a surreal sense of the surroundings. Visit our page on dissociation and dissociative disorders to learn more.
- Hyperarousal is a state of being extremely tense, nervous, and unable to unwind. You might be alert for risks or dangers all the time. See our anxiety information for more details.
- Sleep issues might include difficulty falling or staying asleep as well as feelings of insecurity, anxiety, or fear of nightmares. Visit our page on sleep issues for additional details.
- Trauma can impact how you value and view yourself, which can lead to low self-esteem. Visit our self-esteem page for additional details.
- Grief: Suffering a loss, such as someone passing away or another kind of loss, can be distressing. As a result of the way trauma has altered their life, many people go through grieving. Trauma may make you feel as though you have missed out on some aspects of life, which can also generate emotions of loss. See our bereavement information for further details.
- Self-harm is when you hurt yourself to try to cope. This could involve inflicting injury on bodily parts that were assaulted or hurt during the trauma. Visit our self-harm page for more details.
- Suicidal feelings include having frequent thoughts of suicide, considering various means of suicide, or making plans to commit suicide.
- Abusing alcohol and other substances is one method you could try to deal with upsetting feelings or experiences.
Therapy models that some people find useful include:
- Therapies that focus on the body, address how trauma affects both the body and the mind.
- Post-traumatic stress disorder is most frequently treated using eye movement desensitization and reprocessing (EMDR), which involves making rhythmic eye movements while reliving a stressful experience (PTSD).
- Trauma-focused cognitive behavioral therapy (CBT), a type of CBT designed especially for treating post-traumatic stress disorder (PTSD).
- Cognitive analytic therapy (CAT), which integrates concepts from several therapies, examines how relationships and prior experiences may have an impact on how you think, feel, and act.
- Schema therapy aids in addressing challenging self-perceptions and unmet needs. Working through the effects of trauma can be a part of this.
- Treatments involving the use of artistic, musical, or dramatic endeavors in a therapeutic setting with the assistance of a qualified professional are known as arts and creative therapies. You don’t need any special abilities or knowledge to participate in these activities. Some claim that the benefit of these therapies is that they offer verbal alternatives for dealing with uncomfortable emotions and traumatic experiences. This may incorporate traumatizing events.
- Medication can sometimes be helpful in treating mental health issues that may be related to trauma. Depending on the particular issues or symptoms you’re having with your mental health, you may be provided a different kind of medication.
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