Decoding Texas Roadhouse Nutrition: Facts and Tips
If you’re looking for a hearty meal and a good time, Texas Roadhouse is the place to be. With its country-style atmosphere and menu that features steaks, ribs, and other meaty delights, it’s no wonder that this restaurant chain has a loyal following. But if you’re watching your calorie intake or trying to maintain a healthy diet, dining out at Texas Roadhouse can be a bit of a challenge. In this article, we’ll take a closer look at Texas Roadhouse nutrition facts and provide you with some tips on how to make healthier choices.
Overview of Texas Roadhouse Menu
Texas Roadhouse is a steakhouse chain that has over 600 locations across the United States. Their menu features a variety of steak cuts, including sirloin, ribeye, and filet mignon, as well as other meat options like pork chops, chicken, and ribs. They also offer a range of sides, such as baked potatoes, green beans, and corn, as well as appetizers and desserts.
While Texas Roadhouse is known for its hearty portions, it’s important to keep in mind that some of their menu items can be high in calories, sodium, and saturated fat. Let’s take a closer look at some of the nutritional facts of their popular dishes.
Decoding Texas Roadhouse Nutrition Facts and Tips When it comes to steaks, Texas Roadhouse offers a range of cuts and sizes. Here are the nutritional facts for some of their most popular steaks:
- 6 oz. Sirloin: 340 calories, 19g fat (7g saturated fat), 360mg sodium, 0g carbohydrates, 40g protein
- 8 oz. Sirloin: 480 calories, 29g fat (11g saturated fat), 400mg sodium, 0g carbohydrates, 48g protein
- 11 oz. Sirloin: 660 calories, 40g fat (15g saturated fat), 560mg sodium, 0g carbohydrates, 64g protein
- 6 oz. Filet: 300 calories, 12g fat (4.5g saturated fat), 420mg sodium, 0g carbohydrates, 44g protein
- 8 oz. Filet: 400 calories, 16g fat (6g saturated fat), 560mg sodium, 0g carbohydrates, 58g protein
- 12 oz. Ribeye: 910 calories, 70g fat (30g saturated fat), 1,280mg sodium, 0g carbohydrates, 68g protein
As you can see, the calorie and fat content can vary greatly depending on the cut and size of the steak. Opting for a smaller portion or a leaner cut like the filet can help you keep your calorie and fat intake in check.
Texas Roadhouse is also known for its fall-off-the-bone ribs. Here are the nutritional facts for their full rack of pork ribs:
- Full Rack of Pork Ribs: 1,800 calories, 129g fat (47g saturated fat), 3,840mg sodium, 30g carbohydrates, 135g protein
While the ribs are undoubtedly delicious, a full rack can easily exceed your daily calorie and sodium intake. Consider splitting the rack with a friend or ordering a half-rack instead.
Texas Roadhouse offers a range of sides to accompany your meal, but some can be quite high in calories and sodium. Here are the nutritional facts for some of their most popular sides:
- Baked Potato: 400 calories, 2g fat (1g saturated fat), 25mg sodium, 85g carbohydrates, 8g protein